Episode 28: How to Reflect, Reset & Refresh for the New Year

Written By Lexie Smith

Listen on Apple Podcasts / Listen on Spotify / Access Transcript on Buzzsprout

Hosts Emily Merrell and Lexie Smith look back on the past year and walk through different exercises on how to reflect, reset, and refresh heading into the New Year. From personal growth to business achievements and more, this episode is packed full of helpful takeaways, tips, and challenges for all listeners.

Here’s what you’ll learn: 

  • Different accomplishments that your hosts had in 2022

  • How to challenge yourself to reflect outside of your defaults

  • Reflection questions to ask yourself 

  • Tips on ways to reflect 

  • Tips on ways to then physically and mentally reset after that reflection 

  • Exercises for how to refresh for the new year both personally and professionally

  • And more! 

Follow Em & Lex on Instagram at @readysetcoachprogram

Learn more about the Ready Set Coach Program at Readysetcoachprogram.com

Snag 5 Numbers to Know to Launch a Coaching Business here.

Learn more about Six Degrees Society and THEPRBAR inc.

Lexie Smith
Previous

Episode 29: The 4 Ms of a Successful Coaching Business 
Next

Episode 27: Essential Skills for Effective Coaching