Episode 58: Bonus Minisode: Reminders For When You're Having a Sh*tty Day

Written By Lexie Smith

Listen on Apple Podcasts / Listen on Spotify / Access Transcript on Buzzsprout / Watch LIVE on YouTube

This week’s special minisode is all about Emily Merrell and Lexie Smith discussing how to overcome a funk and reset your motivation. Em and Lex share valuable tips and strategies for handling difficult days when you feel down or lack motivation. They’ll emphasize the importance of validating your own feelings and share helpful ways to cope when the hard days arise. 

 
Here’s what you’ll learn: 

  • The overarching theme that we are all human and going through the trials of life

  • Tips for handling days when motivation is low 

  • The importance of validating your feelings 

  • How Em and Lex have helped each other through life and business woes

  • Strategies for identifying solutions to handle your feelings

  • The benefits of spending time outdoors and fueling your body 

  • Special stretches led by Em to increase blood flow and reset your mind

  • And more!

Follow Em & Lex on Instagram at @readysetcoachprogram

Learn more about the Ready Set Coach Program at Readysetcoachprogram.com

Snag 5 Numbers to Know to Launch a Coaching Business here.

Learn more about Six Degrees Society and THEPRBAR inc.

Lexie Smith
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Episode 57: Time-Saving Hacks & Strategies for Coaches