Episode 41: How to Navigate Being Triggered in a Digital World

Written By Lexie Smith

Listen on Apple Podcasts / Listen on Spotify / Watch on YouTube / Access Transcript on Buzzsprout

 In this episode, Emily Merrell and Lexie Smith dive into how to navigate being triggered while living and working in a digital world. They get personal and share their own experiences of getting triggered on social media and how they’ve navigated accordingly. They explore the root cause of triggers and discuss actional ways listeners and coaches can navigate in today’s digital landscape. 

 

Here’s what you’ll learn: 

  • Examples of triggers they have seen and experienced in personal and business life

  • How triggers can business triggers are often attached to something much more personal

  • How to acknowledge triggers and explore the root cause

  • Examples of the ‘shoulds’ they see come up in motherhood and business

  • How triggers can be a positive motivator and help you to take action

  • Strategies for dealing with people or places that trigger you

  • The benefit of looking at things from an empathetic viewpoint

  • How to set boundaries with yourself and your triggers

  • And More!

Follow Em & Lex on Instagram at @readysetcoachprogram

Learn more about the Ready Set Coach Program at Readysetcoachprogram.com

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Lexie Smith
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