Episode 91: Real Talk: Red Flags & Wellness Check-in for All Coaches
Listen on Apple Podcasts / Listen on Spotify / Access Transcript on Buzzsprout / Watch LIVE on YouTube
This week’s episode is a wellness check-in for ALL coaches. Inspired by a recent personal health event, Em and Lex share their experiences identifying wellness red flags and how to navigate your business and life through different seasons of health.
Here’s what you’ll learn:
Real talk on wellness as a business owner
Tips on identifying red flags ahead of time and focusing on preventative care instead of reactive care
What Em and Lex have started doing as they continue to get even busier with business and life.
You can’t pour from an empty cup
Tips on maintaining your wellness and self-care to be able to pour into your clients
Ideas on finding solutions that allow you to avoid hitting rock bottom physically, mentally, and emotionally etc.
Tips on creating a list of things that will support you holistically
Having your business plan solidly in place so your team can help you if you have to take time for wellness
And more!
Listener Links:
Follow Em & Lex on Instagram at @readysetcoachcommunity
Sign up for the Ready Set CLIENTS Conference/Learn More: https://www.readysetcoachprogram.com/clients
Join the Ready Set Coach Community: www.readysetcoachcommunity.com
Learn more about Second Degree Society and THEPRBAR inc.
